Starting Strength 20KG Bar
Built in Texas
Description
Why The Texas Starting Strength Bar
Designed in collaboration with Mark Rippetoe, renowned strength coach, author of Starting Strength, and authority in barbell training education, the Texas Starting Strength Bar brings the precision and feel needed to develop proper lifting mechanics. Manufactured by Buddy Capps and sold by Texas Power Bars, this bar combines decades of handbuilt Texas craftsmanship with coaching expertise to give athletes a tool that teaches technique while performing under real-world loads. With a 28.5mm shaft, 4" center knurl, fine knurling, dual knurl marks, and a weight of 44 lbs / 20 kg, this bar is ideal for high-rep technique work, learning proper form, and safely progressing toward heavier lifts. Its 15" loadable sleeves and 86" length make it compatible with standard racks and platforms, while the 190K PSI tensile strength steel ensures durability and stability for every lift. *Only Offered In Bare/Bare Finish
Lighter Variant Options – also available in 33lbs / 15kg and 22lbs / 10kg
Maximize Your Strength Development
Home & Garage Gyms: Male and female beginners can train safely and effectively with a bar designed to teach proper barbell mechanics. Fine knurling and dual marks provide precise hand placement for every rep, while the 28.5mm shaft balances stiffness and feel for low- and high-rep training.
Educational & Coaching Programs: Developed with Mark Rippetoe’s methodology in mind, this bar is ideal for teaching technique in strength courses, youth programs, and personal training environments. The 4" center knurl ensures consistent squat placement and stability, reinforcing proper form.
College & High School Strength Rooms: Perfect for athletes learning foundational lifts or refining movement patterns. Durable 190K PSI steel, smooth bronze bushings, and standard dimensions allow repeated use in team and instructional settings.
Commercial Gyms & Fitness Centers: A versatile and dependable bar for general strength training, technique practice, and beginner-to-intermediate programs. Male and female athletes alike can safely progress with controlled lifts.
All Levels of Lifters: From novice trainees to aspiring competitive athletes, this bar supports safe, structured, and measurable progression toward heavier lifts and personal bests.
Engineered for Precision & Learning
28.5mm Shaft Diameter – balances stiffness with feel for safe lifting and high-rep training.
44 lbs / 20 kg Weight – standard, approachable weight for technique and foundational strength work.
190K PSI Tensile Strength Steel – durable, long-lasting, handbuilt in Texas.
Fine Knurling – gentle on the hands for high-rep sets and technique-focused sessions.
4" Center Knurl – stabilizes the bar for squats and proper positioning.
Dual Knurl Marks – supports proper hand placement for lifts across all skill levels.
15" Loadable Sleeves – ample space for plates while maintaining bar balance.
86" Overall Length – compatible with standard racks and lifting platforms.
*Only Offered In Bare/Bare Finish
Built With 1 Goal In Mind – To Outperform & Outlast Other Bars
Over 100,000 sold since 1980, the best multi-purpose all-around barbells — handbuilt in Texas with an iconic 45+ year legacy of outperforming and outlasting other bars, rep after rep. From home gyms to commercial gyms, from D1 programs to pro weight rooms, ditch your cheap bar and unlock the strongest version of you.
Bar Specs
Bar Weight: 20KG/44LB
Sleeve Type: Bare Steel
Center Knurl: 4” Center Knurl
Min. Tensile Strength: 190k
Bar Length: 86"
Knurling: Fine Knurling
FAQ
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
Order & Shipping Questions
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
Why The Texas Starting Strength Bar
Designed in collaboration with Mark Rippetoe, renowned strength coach, author of Starting Strength, and authority in barbell training education, the Texas Starting Strength Bar brings the precision and feel needed to develop proper lifting mechanics. Manufactured by Buddy Capps and sold by Texas Power Bars, this bar combines decades of handbuilt Texas craftsmanship with coaching expertise to give athletes a tool that teaches technique while performing under real-world loads. With a 28.5mm shaft, 4" center knurl, fine knurling, dual knurl marks, and a weight of 44 lbs / 20 kg, this bar is ideal for high-rep technique work, learning proper form, and safely progressing toward heavier lifts. Its 15" loadable sleeves and 86" length make it compatible with standard racks and platforms, while the 190K PSI tensile strength steel ensures durability and stability for every lift. *Only Offered In Bare/Bare Finish
Lighter Variant Options – also available in 33lbs / 15kg and 22lbs / 10kg
Maximize Your Strength Development
Home & Garage Gyms: Male and female beginners can train safely and effectively with a bar designed to teach proper barbell mechanics. Fine knurling and dual marks provide precise hand placement for every rep, while the 28.5mm shaft balances stiffness and feel for low- and high-rep training.
Educational & Coaching Programs: Developed with Mark Rippetoe’s methodology in mind, this bar is ideal for teaching technique in strength courses, youth programs, and personal training environments. The 4" center knurl ensures consistent squat placement and stability, reinforcing proper form.
College & High School Strength Rooms: Perfect for athletes learning foundational lifts or refining movement patterns. Durable 190K PSI steel, smooth bronze bushings, and standard dimensions allow repeated use in team and instructional settings.
Commercial Gyms & Fitness Centers: A versatile and dependable bar for general strength training, technique practice, and beginner-to-intermediate programs. Male and female athletes alike can safely progress with controlled lifts.
All Levels of Lifters: From novice trainees to aspiring competitive athletes, this bar supports safe, structured, and measurable progression toward heavier lifts and personal bests.
Engineered for Precision & Learning
28.5mm Shaft Diameter – balances stiffness with feel for safe lifting and high-rep training.
44 lbs / 20 kg Weight – standard, approachable weight for technique and foundational strength work.
190K PSI Tensile Strength Steel – durable, long-lasting, handbuilt in Texas.
Fine Knurling – gentle on the hands for high-rep sets and technique-focused sessions.
4" Center Knurl – stabilizes the bar for squats and proper positioning.
Dual Knurl Marks – supports proper hand placement for lifts across all skill levels.
15" Loadable Sleeves – ample space for plates while maintaining bar balance.
86" Overall Length – compatible with standard racks and lifting platforms.
*Only Offered In Bare/Bare Finish
Built With 1 Goal In Mind – To Outperform & Outlast Other Bars
Over 100,000 sold since 1980, the best multi-purpose all-around barbells — handbuilt in Texas with an iconic 45+ year legacy of outperforming and outlasting other bars, rep after rep. From home gyms to commercial gyms, from D1 programs to pro weight rooms, ditch your cheap bar and unlock the strongest version of you.
Bar Weight: 20KG/44LB
Sleeve Type: Bare Steel
Center Knurl: 4” Center Knurl
Min. Tensile Strength: 190k
Bar Length: 86"
Knurling: Fine Knurling
Do Texas Power Bars come with a warranty?
All Texas Power Bars products manufactured by Capps Welding Inc. have a lifetime warranty on craftsmanship. Our bars have a limited lifetime warranty against bending for the original owner under normal use. We do not warrant any item that has been abused, neglected or dumped on rack pins, safety bars, straps, boxes et al. Bushings and bearings will wear over time. If a bushing or bearing should fail/break under normal use this is covered under our warranty for 5 years.
Any bar shaft that is bent will be handled on a case by case basis and the replacement will be at the sole discretion of Capps Welding Inc.
The original customer may ship a bar back for inspection after written authorization is provided.
How should I maintain my barbell to ensure it lasts a lifetime?
Wipe down the shaft and sleeves with a dry cloth after training to remove chalk and sweat. For deeper cleaning, use a stiff nylon brush on the knurling. Lightly oil the sleeves every few months if needed.
Can I use chalk, straps, or liquid grip with my bar?
Yes. Chalk, straps, and liquid grip are all safe to use and won’t void your warranty. We recommend brushing excess chalk out of the knurling regularly.
What’s the best way to clean the knurling and sleeves?
Use a stiff nylon brush to loosen chalk and dirt. Avoid wire brushes, as they can damage the finish. For sleeves, wipe with a dry or lightly oiled cloth.
Will my barbell ever need oiling or lubrication?
Our bronze bushings are self-lubricating and require very little maintenance. Occasionally wiping the sleeves with a cloth and a few drops of light oil will keep them moving smoothly.
Are Texas Power Bars safe to store in a garage or outdoors?
Yes, but keep in mind that extreme humidity or rain exposure can cause surface rust. If storing in a garage, occasional cleaning and oiling will help prevent rust. We don’t recommend outdoor storage without protection.
How long will the knurling stay sharp?
Texas Power Bars are known for their aggressive, long-lasting knurling. With regular use and proper care, the knurling will maintain its bite for decades.
Can my barbell handle dropping with bumper plates?
Yes. Texas Power Bars are built to withstand heavy drops with bumper plates, but they are not designed for repeated drops on bare steel plates or on hard surfaces without protective flooring.
Do the sleeves spin, and what type of bushing system do you use?
Yes. All Texas Power Bars use self-lubricating bronze bushings for a reliable, smooth sleeve rotation without the maintenance needs of needle bearings.
Are these bars approved for competition use?
Yes. The Original Texas Power Bar and Texas Deadlift Bar are widely approved and trusted in federations including IPF, USAPL, and many others.
Order & Shipping Questions
How long will it take to receive my bar after I place an order?
Depends on what you are ordered. Stock vs Colors. Most orders ship within 3–5 business days, depending on time of the year. Delivery time depends on your location, but most U.S. customers receive their bars within 7–14 business days. Happy to check on a order, just contact us.
Do you ship internationally?
Yes, we ship worldwide. Shipping rates and delivery times vary by region and will be calculated at checkout.
How much does shipping cost?
Most have flat fee shipping in the US besides Hawaii and Alaska. Shipping costs are calculated at checkout based on your location and chosen shipping method. We work hard to keep shipping prices as low as possible.
Will my barbell come fully assembled?
Yes. Your bar arrives ready to lift straight out of the tube.
How is my bar packaged to prevent damage during shipping?
Every bar ships in a heavy-duty cardboard tube with strong end caps to protect the bar and sleeves during transit.
Can I track my order after purchase?
Yes. Once your bar ships, you’ll receive a tracking number via email.
What happens if my bar arrives damaged?
If your order arrives damaged, contact us immediately with photos of the packaging and bar. We’ll make it right with a replacement or repair.
Can I change or cancel my order after it’s placed?
Orders can be changed or canceled within few hours of purchase. After that window, we may not be able to stop the shipment. Contact our customer service team as soon as possible if you need assistance.
Do you accept returns or exchanges?
Yes. We accept returns within 30 days of delivery if the bar is unused and in original condition. Return shipping costs may apply.
What payment methods do you accept?
We accept all major credit cards, PayPal, and select financing options (if offered at checkout).
PROOF ON THE PLATFORM
COUNTLESS RECORDS BROKEN
Hundreds of state, national, international and world powerlifting records have been and continue to be set and broken on the The Texas Power Bar.
Records Broken With Texas Power Bars
•1985 Fred Hatfield 1002lb Squat
•2007 Charles Bailey 1102lb Squat
•2016 Tiny Meeker 1102lb Bench Press
•2016 Yuri Belkin 992lb Deadlift at GPA World championship in Moscow
•2017 Joseph Pena 1025lb Squat at Texas High School championships.
•1994 Mark Hanlon and 8X Mr. Olympia Ronnie Coleman pulled 1200lb deadlift with the Texas Power Bar.
World Powerlifting Championships
•2010-2011 United States 🇺🇸
•2012 Argentina 🇦🇷
•2013 Finland 🇫🇮
•2014 Australia 🇦🇺
•2015 United States 🇺🇸
•2016 Russia 🇷🇺
•2017 Argentina 🇦🇷
NFL Combine
In the beginning:
1st World Championship for the Texas Power Bar was 1984 in Dallas, TX.
•1981 Senior Nationals
•1982 Nationals
•1983 Teenage and Collegiate Nationals
•1984 High School Nationals, Women's Nationals, Junior Worlds
20KG/44LB | Fine Knurling
Starting Strength 20KG Bar
Ideal for all ages & strength levels.